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​Celebrating 45 Years


​THE ART OF QUIETING THE MIND 


GREATER CONSCIOUSNESS AND INCREASED AWARENESS THROUGH STRESS RELEASE
Consciousness is an abstract term. Growth of consciousness or awareness is the natural result of the release of accumulated stress from the nervous system. Only the purposeful use of a deep relaxation technique will dissolve the deeper stress accumulated from everyday life. Dissolving this strain releases the greatest energy, creativity, and intelligence of the individual.
GREATER CONSCIOUSNESS HAS NUMEROUS PRACTICAL BENEFITS FOR EACH INDIVIDUAL 
What are the benefits of practicing DASA meditation?
  • Improved clarity of mind - Resulting in intelligent decisions, better memory, greater ability to assimilate and apply new facts and concepts.
  • Increased flexibility - Resulting in smoother and faster adaptation to new situations.
  • Increased personal harmony - Resulting in more job satisfaction, more self satisfaction, better relations and communications with supervisors, coworkers and family.
  • Increased confidence - Resulting in greater respect for coworkers and business contacts, greater stability, more willingness  to take on additional responsibilities.
  • Improved physical and psychological health - Bringing emotional equilibrium, better physical coordination, more energy, greater enjoyment of life, less dependence on tobacco, alcohol, and various drugs, less susceptibility to illness related to chronic nervous tension.
  • Personal growth - Continued practice will result in a more positive attitude and assertive spirit, decreased boredom with increased ability to perform at a higher level at work. ​​
Take the first step to instruction.
"A team of researchers from the Norwegian University of Science and Technology, the University of Oslo, and the University of Sydney found that "nondirective" meditation, in which someone achieves a relaxed focus of attention by repeating a mantra or sound and lets his or her mind wander, is the most effective kind of meditation." --Business Insider 2014
ARE YOU READY FOR YOUR BEST YEAR EVER?
Learn the answers to three vital questions:
✓ How does stress affect the body?
✓ How can you hold stress at bay?
​✓ What steps can be taken to restore health and happiness?
​
Free Beginner's Guide to Stress Reduction and Mind-Body Resilience
Get your guide now.
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Explore research and articles on the benefits of meditation. 
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Five Star Rating
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​“Practicing DASA Meditation has built a foundation of peace, vision, and depth that is always with me like a best friend.” – John B.
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“I can’t imagine life without meditation. It gives me fresh energy and peace in a stressful life.
It clears my mind, ​while enhancing my creativity.”  — Waka S.
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"My DASA practice has brought me profound inner peace with a newfound optimism. It's simple to learn and effective." — Ray P.
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